A Mid-Winter Meal


I am often asked how I use all the wonderful herbs that grow in my yard. For someone just getting started on their relationship with plant medicine it can be very overwhelming. In the beginning it’s hard to look at a patch of Burdock, and see anything but a very large leafed weed with burrs that stick on everything. One doesn’t immediately picture it as a resource for the dinner table, or noon cup of tea.

One of the best ways to incorporate medicinal herbs into your daily life is by including them in your food. Our ancestors knew this, and used this knowledge to stay well fed throughout the seasons.

“Season” is a key word here. I am in zone 5b currently in the midst of winter. What’s in the yard this winter? Some of my favorite winter foods include Burdock, Yellow dock, Horseradish, chickweed, wild garlic, and Pine just to name a few. When foraging for wild edibles please make sure you have a 100% certainty on identification. When in doubt go without!

While I could just toss all that together in a pot and call it a day, I will also utilize pantry items I have stored from earlier harvests. So here a few family favs to get you started:


Yellow Dock Griddle Cakes with Ginger Citrus syrup


Wild Greens Frittata


Savory Roasted Roots w/ Scarborough Fair Bread

Winter Solstice Shortbread Cookies

Let food be thy medicine, and medicine be thy food.

—— attributed to Hippocrates


The longest night


Wool gathering in the dark days of winter, not the actual act, but the old phrase meaning to daydream. The winter solstice is my favorite day of the year. It is my favorite day for introspection, self-work, and conjuring hopes, and dreams for the new year. Many find the long darkness somewhat cold, and depressing, I used to, but not anymore. Over the years I have come to look forward to it as a very tangible reminder that Spring is coming just around the bend. For without the darkness there can be no light. The day after the solstice the light will shine just a wee bit longer in the sky, as it will each day forward until we reach the summer solstice.

I wasn’t really conscious of my internal celebration of the solstice until just a few years ago. I used to invite friends over for a small celebratory gathering on the solstice, mainly because most people were free that day unlike the rest of December days where everyone is wrapped up in holiday plans, Christmas, Yule, Hanukkah, etc. As the years passed I found myself increasingly annoyed at the commercialization of any/ all holidays, with a longing to return to the roots of the season.

My ancestors would have been tucked in for the winter. Hopefully with rafters and cellars full of the autumn harvests, and hunts. Root vegetables would be simmering in the pot and families would be spending time together telling stories, and conjuring their hopes, and dreams for the new year. Many people would not see another soul until the winter thaw making it the perfect time for mending of all things.

Soon  I will be putting on a pot of root soup which will simmer all day and tease us with it’s wonderful rich smell. That along with some crusty herb bread, and a Cherry herbal cordial made in the autumn will round off my darkest day dinner, very similar to my ancestors. So, cheers to you, and may you fully embrace the darkness, and relish the return of the light!

Green blessings,

Ali Wolf

Just quit it – Embracing the green Giving permission to honor ones’ self.


Work is work, whether it’s doing something you love or hate, it is still work.  All work and no play not only makes Jack a dull boy, but dulls Jill’s senses just as much. We are not designed to work constantly and our bodies will remind us of this every chance it gets, as an act of self-preservation. Listen to your body, it has your best interests at heart. Continue reading “Just quit it – Embracing the green Giving permission to honor ones’ self.”